How to Practice Mindfulness While Studying?
Often, mindfulness is said to be the best way of meditation. While the commonly understood meaning of meditation requires you to be consciously in a state of no mind, not letting any thoughts or physical disturbances to disturb you in this process, mindfulness is completely removed from this traditional definition of mindfulness. The very fact that this can be practiced while going about the daily chores is something which makes it special and of mass appeal. Before elaborating on how students can use mindfulness while studying and improve their performances, it is important to brush up topic on being non-judgmental and/or aware while being mindful. Mindfulness, Non-judgment and Awareness The classic definition of mindfulness is to be aware of your thought, perceptions, feelings, sensations and activities without making any judgment about these. Mindfulness requires you not to think about whether the thought is right or wrong, but it requires you to just register its pres...