Vipassana Meditation and The Role of Silence
Vipassana Meditation is a type of meditation which is said to be the style adopted by Gautam Buddha for meditation. This practice of meditation was lost to humanity and has been rediscovered some decades back as the need for leading a stress-free life in the modern world gained momentum. High pitch and fast-life cities like Delhi where people are stressed out in daily chores and face many types of problems, Vipassana is playing an important role in taking away their stresses and anxieties and helping them lead a life of wellness. Vipassana meditation Delhi derives directly from the Buddhist trainers and the centers here teach it in the way it has been laid out in Buddhist traditions. In this practice, the individual is required to look the real aspects of life. This reality might be happy or saddening but one has to accept all the positives and the negatives equally gracefully. Let us take an example. We all know we will be dying one day. This is the biggest reality but ‘k...