Book of Yoga

    One of the most important wellness practices of the world is that of Yoga. What makes this wellness practice so effective and pervasive is the fact that it does not require any external aid or stimulus to get started and can be done in a space which is nothing more than what your limbs can stretch to. And, both of these requirements can be met by anyone and everyone. While speaking of the effectiveness, the world is coming around to this view that the long term benefits of this practice are far more than can be imagined with any other modern wellness practice. One of the characteristic features of this practice is that it works at the cellular level. The results might be slow to come by but these are surely going to happen and there is no side-effect of this practice. People are not only aware of yoga’s effectiveness in keeping at bay various ailments but they are also practicing it routinely to harness these good effects. Due to this increasing demand, even in the mo...

  If you are looking for yoga classes near me in Delhi , then you are surely going to find one easily. Why? For the simple reason that you have many of these centres in Delhi. Here is the listing of some of these good centres in different districts of Delhi. You would surely be having more centres close to your place of work or residence. South East Delhi -------------------- 1. Sivananda Yoga Vedanta Centre, Kailash Colony 2. Studio Abhyas Trust 3. YogaLife HUDCO Palace 4. Dr Deepak Sachdeva's Medical Yoga Center, Lodhi road 5. PA Yoga Studio by Preeti Kumar and Anushka, Neeti Bagh 6. Delhi Dance Academy, Lajpat Nagar 7. The Yoga Chakra, Greater Kailash I and II 8. Bharat Thakur Artistic Yoga South West Delhi --------------------- 1. Sivananda Yoga Vedanta Centre, Dwarka 2. Yoganantam by Rohit Yadav, Vasant Vihar     South Delhi ------------------- 1. Seema Sondhi, Hauz Khas 2. The Yoga Classes, Shivalik 3. Sivananda Yogasharan F...

    There is a welcome awakening among the people. This awakening is towards the adoption of our ancient or traditional wisdom, with all its practices, rituals and principles, which permeated the daily lives. This awakening has brought to light the need for 360 degree change in lifestyles away from the so-called modern lifestyle to the more traditional one. One aspect of this key change noticeable among the masses is the adoption of yoga. While this ancient science of wellness has existed for thousands of years, the awakening on mass scale has happened only now, thanks to some of the prominent yoga gurus of this and the past generation and the mediums of mass communication. The role of Late Shri BKS Iyengar , Baba Ram Dev , Shri K. Pattabhi Jois and other yoga exponents has been crucial in this awakening. Not surprisingly, you find that a whole lot of people are learning yoga and some of them are taking to teaching this wellness regime to the people as well. Many cities o...