How Yoga and Pranayama Help Control Blood Pressure?
When speaking of blood pressure, the reasons for increase in blood pressure shall be known clearly. If the reasons are known, the solution is easy to find. In most of the people who are aged, say above 40 or 50 years of age, the blood pressure becomes high essentially due to inactivity which is directly borne out of the lifestyle issues. This leads to constriction of blood vessels due to cholesterol which gets accumulated. For this reason, you would find most of the blood pressure issues in the aging population. The second important reason for increase in blood pressure in people is stress. Whether knowingly or unknowingly, the increase in stress levels of the people for a long period of time has a telling effect on immunity of body and results in improper functioning of body parts. This causes constriction of vessels and heart has to work overtime to pump blood everywhere in body. These are the two major reasons for high blood pressure. So, how does yoga control blood pres...