Yoga Poses for Vagus Nerve Stimulation
Vagus nerve is the longest of the twelve cranical nerves. It has been singularly identified as the most important nerve of the body which connects brain to the gut and passes through all important organs of the body. Due to this, maintaining a good health of this nerve holds special importance. A healthy vagus nerve directly affects the functioning of the vital organs of the body which, in turn, affects our overall health and well-being. Vagus nerve runs from the brainstem, face, neck, thorax, heart, gastro-intestinal tract, bladder and then finally branches out to the pelvic base region of the body. In order to maintain its health, it needs to be exercised (also called stimulation) in the right manner. This keeps its vitality. Vagus nerve stimulation can be done in two different ways- a) Electo-mechanical device implant through surgery. b) Natural ways- Use of yoga asanas, pranayama breathing techniques, meditation, massages, mantras and certain other m...