Asanas That Can Provide Relief From Asthma
Modern medical science treats asthmatic condition by providing inhale medicine for quick relief. For treating asthma effectively using a holistic approach incorporating the modern medicine as well as alternative traditional wellness practices shall be used. The condition for asthma can be prevented, relieved or even reversed by regular practice of certain yoga asanas. These postures are given here. 1. Ardha Matsyendrasana ( Sitting Half Spinal twist) 2. Virabhadra Asana (Warrior Pose) 3. Danda Asana (Staff Pose) 4. Salamba Sarvanga Asana (Shoulder Stand) 5. Ustra Asana (Camel Pose) 6. Savasana (Corpse Pose) 7. Adhomukha Svanasana (Downward facing dog stretch) 8. Setu Bandh Aasana (Bridge pose) 9. Bhujang Asana (Cobra pose) 10. Baddhakon Asana (Butterf...