Book of Yoga

  Often, mindfulness is said to be the best way of meditation. While the commonly understood meaning of meditation requires you to be consciously in a state of no mind, not letting any thoughts or physical disturbances to disturb you in this process, mindfulness is completely removed from this traditional definition of mindfulness. The very fact that this can be practiced while going about the daily chores is something which makes it special and of mass appeal. Before elaborating on how students can use mindfulness while studying and improve their performances, it is important to brush up topic on being non-judgmental and/or aware while being mindful. Mindfulness, Non-judgment and Awareness The classic definition of mindfulness is to be aware of your thought, perceptions, feelings, sensations and activities without making any judgment about these. Mindfulness requires you not to think about whether the thought is right or wrong, but it requires you to just register its pres...

  It is quite common to find people having problem of gas in the body. This problem arises due to many reasons, such as wrong eating habits, problems in digestion, sedentary lifestyle, anxiety and others. Along with gas, there may or may not be problem of acidity. However, there surely in heaviness in stomach and chest as the gas has weight and if this is not released then it can cause unrest in the body. You will not be able to work with good attention. If the gas gathers at one point in the body, then it can cause severe pain and when that happens in the chest, people generally mistake it for heart attack as it causes restlessness. So, what are the natural ways in which this can problem can be resolved or reduced to a minimal level that does not cause uneasiness. The problem is to be handled at three levels- a)   Taking caution in what we are eating and when b)   Physical movement c)   Bringing peace to mind Let us take these one by one. Eating ...