Book of Yoga

    One of the most important wellness practices of the world is that of Yoga. What makes this wellness practice so effective and pervasive is the fact that it does not require any external aid or stimulus to get started and can be done in a space which is nothing more than what your limbs can stretch to. And, both of these requirements can be met by anyone and everyone. While speaking of the effectiveness, the world is coming around to this view that the long term benefits of this practice are far more than can be imagined with any other modern wellness practice. One of the characteristic features of this practice is that it works at the cellular level. The results might be slow to come by but these are surely going to happen and there is no side-effect of this practice. People are not only aware of yoga’s effectiveness in keeping at bay various ailments but they are also practicing it routinely to harness these good effects. Due to this increasing demand, even in the most modern

 It is quite common to find that acidity is a major problem in the population today. As the name suggests, it is because of the prevalence of acidic content in the stomach. This acidic content could happen due to a number of reasons. Therefore, all the solutions for this problems are based on neutralizing this acidic content. Whether you take the medicine or use the home remedies for treating acidity problem, the effort is to neutralize this by intake of basic materials. Since part of the problem is also due to lifestyle, there is also an advocacy for following the right lifestyle in order to solve this problem. Making these lifestyle changes is a long-term solution and require discipline and commitment from the people. Both the short term and the long term changes are required in order to solve the acidity problem once and for all. Short term Solutions Acidity can cause a lot of discomfort. Chronic acidity is also very difficult to manage as it causes the heartburn and can even lead

  India is the home of yoga. It is the land where yoga originated. Patanjali, the great saint, is the legendary figure from ancient Indian times, who propounded and recorded in great detail the art and the science of yoga. Thereafter, its practice has been passed on to the people from one generation to another. This practice continues till date with the only difference being the fact that this is now being done on mass scale and many people are opening up their centres or studios in different parts of the city. Among the mushrooming of these centres, there are some pillars of yoga teaching which can be considered as institutions which have been successful in bringing yoga to masses. These are also instrumental in conducting research in yoga and yogic sciences. We list these four pre-eminent yoga centres in India . 1.   Morarji Desai National Institute of Yoga (MDNIY), New Delhi- One of the foremost centres to be set up in national capital, New Delhi, MDNIY is an autonomous organiz

  Rishikesh is synonymous with yoga and wellness. Blessed with a cool environment with abundance of natural gifts manifested in the form of geographical landscapes and features (mountains, forests and rivers), flora (exotic flowering and medicinal plants) and fauna (exotic species of animals), Rishikesh enchants all visitors with its divine-like aura. You can feel divinity in the air of the city. A number of temples and ashrams have long been the hallmarks of the city. It has been the home of our sadhus and sanyasis from times immemorial, and over a period of centuries, it has become a heartland for attaining wellness of body, mind and spiritual existence. Among many of its notable hallmarks are the yoga teacher training ashrams, or call these as centres in modern parlance. These centers are unmistakably noticeable in the city and on the banks of River Ganga with many signboards. Rishikesh is the yoga capital of the world. People from India and from around the world come here to be