Natural Ways to Get Instant Relief from Gas
It is quite common to find people having problem of gas in the body. This problem arises due to many reasons, such as wrong eating habits, problems in digestion, sedentary lifestyle, anxiety and others. Along with gas, there may or may not be problem of acidity. However, there surely in heaviness in stomach and chest as the gas has weight and if this is not released then it can cause unrest in the body. You will not be able to work with good attention. If the gas gathers at one point in the body, then it can cause severe pain and when that happens in the chest, people generally mistake it for heart attack as it causes restlessness. So, what are the natural ways in which this can problem can be resolved or reduced to a minimal level that does not cause uneasiness. The problem is to be handled at three levels- a) Taking caution in what we are eating and when b) Physical movement c) Bringing peace to mind Let us take these one by one. Eating ...