Book of Yoga

  Gas, acidity and heartburn are common problems of people. A major reason for this problem is the lifestyle of people. Within this element of lifestyle are the twin factors of exercise and eating habits, which are responsible for a large part of this problem. Medically, you can pop in a pill of an antacid or, may be, have a dispersible powder like Eno mixed in water for drinking. This gives relief from acidity. For gas, the most common medical remedy prescribed is to give a capsule or pill empty stomach. Have you tried doing some natural home remedies for gassiness as a replacement for this problem?   It is a fact that there are other remedies for this problem. Taking a few gulps of cold, fat-skimmed milk will resolve the problem of acidity and heartburn immediately. Taking a walk, exercising regularly, taking more alkaline food and changing the eating habits are some of the popular ways of resolving the issue. However, one notable treatment of Pranayama is held to be ...

  Vipassana Meditation is a type of meditation which is said to be the style adopted by Gautam Buddha for meditation. This practice of meditation was lost to humanity and has been rediscovered some decades back as the need for leading a stress-free life in the modern world gained momentum. High pitch and fast-life cities like Delhi where people are stressed out in daily chores and face many types of problems, Vipassana is playing an important role in taking away their stresses and anxieties and helping them lead a life of wellness. Vipassana meditation Delhi derives directly from the Buddhist trainers and the centers here teach it in the way it has been laid out in Buddhist traditions. In this practice, the individual is required to look the real aspects of life. This reality might be happy or saddening but one has to accept all the positives and the negatives equally gracefully. Let us take an example. We all know we will be dying one day. This is the biggest reality but ‘k...

  Mindfulness is a way of leading the daily life. When talking of mindfulness, people are not able to differentiate it from the certain other commonly held notions. The purpose of this article is to list down those differences for better understanding and practice of mindfulness in daily life . Mindfulness Vs the State of No Thoughts Mindfulness is certainly not about trying hard to achieve the state of no thoughts. It does not require you to block the arrival of thoughts, good or bad. However, it does ask you remain a silent witness. It does not want you to make any hue and cry about these thoughts. It does not want you to jump into the goodness or badness, or relevance or irrelevance of these thoughts. It only requires you to just say, “ok, thoughts! You are there. I know that you are there and what you are about but I am not going to spend even a single cell of my body to work on you.” Mindfulness Vs the Vegetative State At times people are of the opinion that sinc...