Know The Best Centers for Joining Yoga Classes in Delhi

 

People who live in modern metropolitan cities, such as Delhi, lead a fast-paced life. The normal lifestyle of these cities is marked with a lot of stress which takes the juice out of life. Over a period of many years, this sustained stress takes a toll on physical and mental health. With increase in these problems, there is a growing awareness for having a healthy lifestyle with focus on exercising, meditation, eating health nutritious food and moving away from stress.

Delhiites can be seen moving around, jogging and exercising in parks and gardens near to their location. Increase in subscriptions of gyms and health clubs is another indication of this awareness about health taking roots. Adoption of yoga way of life is another important step in this direction. People want to learn yoga in the way it was taught traditionally. To meet this end, they would like to take yoga classes in Delhi with some of the most reputed yoga centers or studios.

The presence of many such centers in different parts of Delhi, in almost all administrative districts of the city, comes as a blessing for those who want to learn yoga. Despite the existence of many such centres, some among these are believed to be of top category. These have the reputation of either being one of the oldest institutions of its own type in the city or having good trainers who have decades of experience. These centers or studios of yoga in Delhi give out the promise of teaching yoga in the best possible manner.

Let us have a look at these important yoga centers in Delhi-

1.  Sivananda Yoga Centers- There are many centers of Sivananda Yoga in Delhi, out of which the ones at Kailash Colony, Pushp Vihar (near Saket) and Dwarka are quite prominent.

2.  Iyengar Yoga Center Yogakshema, Rouse Avenue- Owned by Nivedita Joshi, one of the disciples of Late Shri BKS Iyengar, this yoga center is premier yoga center specializing in Iyengar style of Yoga, wherein different props are used to get the posture and alignment right.

3.  Morarji Desai National Institute of Yoga, Central Delhi- This is a center of national and international repute set up by Yogacharya Dheerendra Brahmachari for teaching yoga and conducting research in yoga.

4.  Isha Yoga Center, Mehrauli- Traditional practices of yoga and rituals played an important part in wellbeing of people. Isha Yoga Center at Mehrauli was set up by Shri Jaggi Vasudev. You can go through the beginner’s courses and advanced programs in yoga and meditation here.

5.  Studio Abhyas Trust, South Delhi- Wondering how Dance gels with Yoga! Well, ask Navtej Johar, the man who has been adapting yoga to dance and vice versa for the last many decades at his Studio Abhyas.

6.  Atre yoga studio, Shahpur Jat, South Delhi- Situated at a place known to be hub of designer clothing in Delhi, Atre Yoga is a studio of Zubin Atre, the man who invented his own style of yoga, called the Atre Yoga.

7.  Seema Sondhi- The Yoga Studio, Hauz Khas, South Delhi- Seema Sondhi is an renowned expert in Ashtanga and Vinayasa flow styles of yoga which were made famous by Shri Pattabhi Jois. She is one of the best teachers of Ashtanga yoga in Delhi.

8.  Yoganantam by Rohit Yadav, Vasant Vihar, South West Delhi- Among the yoga teachers who are famous among the who’s who of diplomatic community of New Delhi, one name is Rohit Yadav- the man who runs Yoganantham, a highly specialized center conducting yoga classes in Sivananda style.

9.  Dr. Deepak Sachdeva’s Medical Yoga Center, Pitampura and Lodhi Road, West and Central Delhi- Dr Deepak Sachdeva is focused on providing treatments of ailments using yoga therapies. A doctor by profession, he uses modern medicine along with traditional yoga practices and asanas to treat various ailments, such as joint pains, spine, cardiac muscle weakening, circulatory system issues and many others.

These centers might not be open due to Covid 19 at present but some of these might be offering online classes. Free demo classes might also be offered by some of these as well.