What Are the Yoga Asanas for Back Pain Problem?

-

 


When you are suffering from back pain, life seems like a hell. It is very important that you remain positive about it all the way because there are solutions which can work to help you live with this issue. The back pain problem can be resolved by regular back pain exercises which are specific for every type of problem. This is possible by using the services of experts in this respect who know in and out of the back pain issues. Any exercise which goes wrong can aggravate the problem. Therefore, it is pertinent to find the right teachers.

We mention some of the yoga asanas for back pain problem which are generally helpful. However, you must seek the help of an expert in this respect. The modern exercises of physiotherapy have also been developed on the line of these asanas.

Best yoga postures for back pain are-

a)  For back muscle relaxation- Advasana, Shavasana and Makarasana are the three poses which can help relax the stress in muscles of the lower back. Shavasana is practiced by lying flat on floor with spine touching the floor whereas the Advasana and Makarasana are performed by lying on belly.

b)  For lower back muscle strengthening- Marjariasana, Bhujangasana, Shashakasana, Ardha-matsyendrasana, Chakrasana, Dhanurasana, Ustrasana and Ardh-chakrasana. These shall be done when there is no issue of back pain and only strength is to be gained or developed.

c)  The Sciatica Pain relief- The nerve from lower back passing through the left or right legs is called sciatica. The sciatica pain can be relieved by doing Apanasana, Sucirandhrasana, Sputa padangusthasana and Eka pada rajakapotasana.

d)  To get relief from compression in the lower back- Dandasana, Janu-shirshasana, paschimottasana, Adho-mukha-virasana, Pavanmuktasana, Ardha Uttana Asana and Adho Mukh Shavasana are some of the asanas which can help in relieving the compression in lower back.

e)  To treat lumbar spondylosis- The poses which can help to treat lumbar spondylosis are Cobra, Child, Locust, Bridge, Cat and Cow poses. These are not very difficult to do but due care shall be taken not to over-exert.

Comments

Post a Comment

Popular posts from this blog

Apana Vayu Imbalances and Methods of Correction

-
Image
  Our body has five vayus, just as it has the five energy chakras. These five vayus provide health and vitality to the different parts of the body which help in normal functioning of the body. These airs, or vayus, are identified as Prana, Apana, Samana, Udana and Vyana. Each of these has its own role to play. While the Prana Vayu provides vitality and liveliness to life, Apana Vayu anchors the breath, Samana Vayu helps in maintaining the balance, Udana Vayu signifies the ascent of breath and Vyana vayu is responsible for integrating the breath. Each of these vayus can get imbalanced which can cause ailments. These imbalances manifest in the form of different symptoms. Once you know what the symptoms are, you are able to know where the problem lies. Another good thing is that most of these imbalances can be corrected naturally, using different yoga poses or breathing techniques. Apana Vayu , the one which is seated in abdomen or pelvic area of the body, can also get imbalance...
Read more

Yoga Poses for Vagus Nerve Stimulation

-
Image
  Vagus nerve is the longest of the twelve cranical nerves. It has been singularly identified as the most important nerve of the body which connects brain to the gut and passes through all important organs of the body. Due to this, maintaining a good health of this nerve holds special importance. A healthy vagus nerve directly affects the functioning of the vital organs of the body which, in turn, affects our overall health and well-being. Vagus nerve runs from the brainstem, face, neck, thorax, heart, gastro-intestinal tract, bladder and then finally branches out to the pelvic base region of the body. In order to maintain its health, it needs to be exercised (also called stimulation) in the right manner. This keeps its vitality. Vagus nerve stimulation can be done in two different ways- a)   Electo-mechanical device implant through surgery. b)   Natural ways- Use of yoga asanas, pranayama breathing techniques, meditation, massages, mantras and certain other m...
Read more

Yoga TTC in Goa Vs Rishikesh and Important Centres

-
Image
    Goa has always been popular as a beach destination which has been flocked by tourists from far and wide, particularly during the winters when the sun and the sand can be enjoyed to the maximum. Over the last few decades, it has also begun to be known as a wellness destination with primacy of Ashtanga yoga. It shall be noted that Ashtanga yoga was popularized by Shri K. Pattabhi Jois in the 20 th century and is the most adopted version of Hath Yoga in the Southern Indian states, notably Karnataka and Goa. Most of the centres give teacher training in this form of yoga to the people who want to learn yoga for healthy living. Important Yoga Training Centres in Goa For the benefit of those who want to learn yoga, some of the most famous yoga learning institutes are given below- a)   The Yoga Institute b)   Namrata’s World of Yoga c)   Aum Yoga Studio and Healing Centre d)   Maha Mukti Yoga e)   Diya Yoga f)    YogaLife Glo...
Read more