Book of Yoga

  Who would not like to find the best of yoga centres? For, it is only from the best that you get the best instruction. Now, what makes a particular centre better than the others? If the answer were to be given in one word, it would be the ‘teacher’ or the ‘trainer’. As a factor which defines the best yoga classes in Mysore , infrastructure is secondary to the trainer. In yoga, you only need a mat to begin with the practice and even that can be dispensed off, if not available. So, if the need is to find the best yoga classes, then who is the trainer there needs to be known and his or her achievements need to be ascertained. The best yoga classes would be the ones which are taken by that instructor.   Shows the Right Way In the field of yoga, there could be different ways of doing a particular asana. The trainer shall show the best way to do it. It will not necessarily be the easiest, but it shall be the one which is the most beneficial for the body and the mind. During...

  Ujjayi Pranayama is one of the basic breathing exercises which are helpful in maintaining overall wellness, across all its aspects-physical, mental and spiritual. Ujjayi pranayama is believed to be helpful in treating a number of diseases, particularly those of thyroid. Thyroid problem is generally related to either its under-activity or over-activity. Hypothyroidism Hypothyroidism is the underactivity of the thyroid gland which leads to lethargy, slowness in heart-beat, unwillingness to do any work, depressed state of mind and reduction in metabolism of body which is the prime reason for gaining weight. So, hypothyroidism patients are generally obese. Hyperthyroidism This is the condition in which the thyroid gland is over-active. This leads to increase in metabolism rate of the body which reduces the weight of the person to below normal levels, increase the state of agitation which results in increase in heart-rate and, therefore, causes organs to overwork. ...

  The city of Delhi is one of the prime cities of India where life moves really fast. The lifestyle of people has undergone a change to modernity and one aspect of this change in the recent years, is the realization of importance of yoga. This has led to sprouting of various types of yoga centres in the city in last two decades. It is a fact that wellness is business. For people who are in command of the any aspect of wellness, can earn a living for themselves. This is also true of the yoga trainers who have take to the business of providing yoga classes in Delhi to make good money. And, there is no dearth of takers of yoga sessions because it is definitely one important and major aspect of wellness culture. Popular Variants of Traditional Yoga It must be said that the purest form of traditional Hatha yoga, which was propounded by Patanjali has also gone undergone changes and different variants have emerged. The trainers in Delhi, depending on their own specialties, have...